Oven-baked tropical granola on a parchment-lined tray cooling in the oven

Tropical Walnut Granola: The MRT-Friendly Recipe I Created After My Own Food Sensitivity Testing

Written by Heidi Moretti, MS, RD, CLT — 25+ years as a registered dietitian and Certified LEAP Therapist. Published July 2026. This tropical walnut granola is naturally sweetened with honey and dried pineapple, gets its crunch from toasted walnuts and pumpkin seeds, and — just as importantly — it’s built entirely around ingredients I know

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