Most people try amaranth once, find it thick and a little gummy, and never buy it again. I get it. But that same texture is exactly what makes a great pudding, and this chocolate amaranth pudding is proof. Five ingredients, one pot, no cornstarch, no eggs, and it sets up rich and creamy on its
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Updated September 2026 with current research, new FAQs, and a personal update on hair health. Written and medically reviewed by Heidi Moretti, MS, RD, CLT — Registered Dietitian, Certified LEAP Therapist, and author of Cortisol Fix, Gut Fix, Period Fix, and The Whole Body Guide to Gut Health, with 25+ years of clinical experience in
13 Gluten-Free Benefits + Best Gluten-Free Foods (2026 Update) Read More »
Recipes • Gut Health • MRT/LEAP Dairy-Free, Wheat-Free Clam Chowder (Whole Foods, MRT-Friendly) Six months into my MRT/LEAP protocol, there was exactly one thing I kept daydreaming about: a big bowl of clam chowder. The problem is that classic New England clam chowder is built on two of the most common reactive foods I see
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Is Kamut Wheat Gluten Different from Modern Wheat? A Dietitian Explains | The Healthy RD Is Kamut Wheat Gluten Different from Modern Wheat? A Dietitian Explains Is KAMUT® gluten-free? The quick answer is no — it is an ancient form of wheat. But is KAMUT wheat gluten actually different from the gluten in modern bread?
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People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten. But, did you know that people without gluten sensitivity can struggle to digest gluten too? An accidental gluten exposure can happen to people avoiding gluten. This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.