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A frosted donut with pastel sprinkles on a blue background with the wording Supplements for Sugar Cravings by The Healthy RD

Helpful Supplements for Sugar Cravings

Some dietary supplements for sugar cravings can help minimize and reduce the urge to overeat sugar.  And yet other supplements may help reduce the desire for sugar because they make your cells more responsive to glucose.  Not surprisingly, there are many research-backed nutritional supplements that can help you win the battle against sugar.     They will …

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Picture of Dandelion with the words Leaky Gut and Allergies By The Healthy RD and blue background

Are Leaky Gut and Allergies Actually the Same Thing?

Do you suffer from allergies? If so, have you considered the health of your gut? Our digestive and immune systems are very closely connected. Leaky gut may contribute to food intolerances and sensitivities and even seasonal allergies. You might be thinking, doesn’t everyone suffer from allergies? Aren’t they normal? Well not exactly. Finding the root …

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