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Image of dandelions for the allergies and gut health post by The Healthy RD

Allergies and Gut Health: The Surprising Connection

Do you suffer from allergies? If so, have you considered the health of your gut? Allergies and gut health are tightly connected as it turns out. This is because our digestive and immune systems are very closely connected. A so-called leaky gut may contribute to food intolerances, sensitivities, and even seasonal allergies. You might be

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A frosted donut with pastel sprinkles on a blue background with the wording Supplements for Sugar Cravings by The Healthy RD

Helpful Supplements for Sugar Cravings

Some dietary supplements for sugar cravings can help minimize and reduce the urge to overeat sugar.  And yet other supplements may help reduce the desire for sugar because they make your cells more responsive to glucose.  Not surprisingly, there are many research-backed nutritional supplements that can help you win the battle against sugar.     They will

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