By Heidi Moretti, MS, RD, CLT · Updated October 2026 · Medically reviewed for accuracy Fibermaxxing is everywhere right now. The idea is simple: pile on as much fiber as you can, from chia, beans, oats, flax, raspberries, and fiber-fortified everything, and your gut, blood sugar, hormones, and waistline will all fall into line. I’m
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“Can I use cinnamon for acid reflux?” It’s one of the questions I hear most often in my functional nutrition practice — usually from someone standing in their pantry, cinnamon jar in hand, hoping for a simple yes or no. The honest answer is more nuanced than that. Cinnamon doesn’t have a clear research track
How to Increase GLP-1 Naturally | The Healthy RD The Healthy RD Heidi Moretti, MS, RD · Functional Nutrition Functional Nutrition · Evidence-Based How to Increase GLP-1 Naturally:Foods, Supplements & Lifestyle By Heidi Moretti, MS, RD, CLT · Functional Medicine Dietitian · Updated May 2026 🥦 FOOD & SUPPLEMENTS 🦠 GUT MICROBIOME ⚡ GLP-1 HORMONE
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