If you have been tuning into functional medicine, you may be aware that adopting a lectin-free meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them? Let’s take a look at the topic of lectins in more …
This post is evidence-based and backed by 20 research studies about fennel’s safety and effectiveness. When your digestive tract is healthy, you most likely feel great all over too. It’s a gas. But excessive belly gas is no laughing matter and can point to underlying digestive difficulties like irritable bowel syndrome, constipation, colitis, indigestion, and …
7 Research-Backed Uses of Fennel Seeds for Digestion Read More »
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