If you have been tuning into functional medicine, you may be aware that adopting a lectin free meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them? Let’s take a look at the topic of lectins in …
This post is evidence-based and backed by 20 research studies about fennel’s safety and effectiveness. When your digestive tract is healthy, you most likely feel great all over too. It’s a gas. But excessive belly gas is no laughing matter and can point to underlying digestive difficulties like irritable bowel syndrome, constipation, colitis, indigestion, and …
7 Research-Backed Uses of Fennel Seeds for Digestion Read More »