folic acid

A picture of genes on a blue background for the MTHFR Supplements post by The Healthy RD

7 Nutritional MTHFR Supplements That Changed My Life

2 Comments / Detoxification, Inflammation, Supplements / By

MTHFR supplements have changed my life without question. While determining if you have MTHFR issues does require genetic testing, it is highly worth testing for anyone as you will soon find out.  And if you have MTHFR gene variants like me, you also may find supplements that help alleviate symptoms that go along with having …

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Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

Leave a Comment / Mindful healing, Supplements, Vitamins / By

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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