Photo collage depicting chia vs flax vs hemp depicting black chia seeds in a clear bowl, brown flax seeds in a clear bowl, and hemp hearts in a white bowl by The Healthy RD

Comparing Chia vs Flax vs Hemp: What is the Best Seed?

Most people can stand a boost of omega 3’s and fiber, so adding seeds like chia, flax, and hemp seeds may seem like a good idea for gut health.   When comparing chia vs flax vs hemp, however, there is more to the story than meets the eye.   In this post, learn about which of the […]

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