By Heidi Moretti, MS, RD, CLT · Updated October 2026 · Medically reviewed for accuracy Fibermaxxing is everywhere right now. The idea is simple: pile on as much fiber as you can, from chia, beans, oats, flax, raspberries, and fiber-fortified everything, and your gut, blood sugar, hormones, and waistline will all fall into line. I’m
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✦ Quick Answer Konjac fiber (glucomannan/PGX) is one of the few fiber supplements with real clinical evidence for weight loss — a 2025 systematic review of 10 randomized trials confirms reductions in BMI, body weight, and waist circumference at doses of 5 grams daily taken with water before meals. It works by forming a thick
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Sugar cravings can break all of your health goals, so it is really important to keep them in check. While eating a well-balanced diet can help minimize and reduce the urge to overeat sugar, it often isn’t enough to manage the problem because of our modern lifestyles. Stress, medications, and alcohol are just a few