The benefits of 14 10 intermittent fasting are impressive for overall health, even for your waistline. Fasting can benefit everything from your weight to reducing inflammation and reducing cancer risk. While there are many styles of fasting, much research suggests that a 14-hour fast followed by a 10-hour eating window is effective and a good …
A big nap from a huge dinner sometimes seems to go hand in hand; so is it bad to lay down after eating? The true answer is that it depends on a lot of other factors at play. Let’s take a look at what research says about the timing of eating, sleeping, and foods that …
Is it Bad to Lay Down After Eating? Ways to Cope Read More »
Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best keto electrolyte powder for a keto diet and intermittent fasting. These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well …
The 8 Best Keto Electrolyte Powder Brands (For Fasting Too) Read More »
Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included! For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …
13 Interesting Benefits of Fasting for Gut Repair Read More »