fasting

Image of a water bottle with person holding the bottle at sunset with wording best keto electrolyte powder for fasting by The Healthy RD

The 8 Best Keto Electrolyte Powder Brands (For Fasting Too)

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best keto electrolyte powder for a keto diet and intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well …

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Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

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