Quick answer: Yes, vitamins and minerals can help balance hormones, because every hormone your body makes depends on nutrients as raw materials and cofactors. The best-studied options are vitamin D, magnesium, zinc, selenium, and vitamin B6, plus myo-inositol and CoQ10 for insulin-driven imbalances like PCOS. Newer research from 2025 and 2026 confirms selenium lowers thyroid
Using Vitamins to Balance Hormones + How They Work Read More »
Quick Answer Yes — cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds (indole-3-carbinol, DIM, and sulforaphane) that help the liver shift estrogen metabolism toward its gentler forms and support the gut bacteria that regulate estrogen recirculation. The research is strongest for food-form intake; DIM and I3C supplements are more powerful and carry more
Cruciferous Vegetables and Estrogen Balance: What the 2026 Research Actually Shows Read More »
DHEA Benefits: A Dietitian’s Personal Story + What the Research Now Shows | The Healthy RD Home › Supplements › DHEA Benefits DHEA Benefits: A Dietitian’s Personal Story + What the Research Now Shows By Heidi Moretti, MS, RD, CLT | Registered Dietitian, 25+ Years Clinical Experience | Updated June 2026 DHEA is a prohormone
DHEA Benefits: My Personal Story and The Fascinating Research Read More »