estrogen

Drawings of testosterone and estrogen structure along with natural vitamins in a capsule and vitamins depicted as circles with the letters A, B, C, D for the vitamins that balance hormones post by The Healthy RD

Using Vitamins to Balance Hormones + How They Work

If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes.   Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made.  In other […]

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Image of cruciferous vegetables on a light background with the wording do cruciferous vegetables improve estrogen balance? by The Healthy RD

Can Veggies Help Balance Estrogen in the Body?

Cruciferous vegetables and estrogen are tightly linked. By eating more cruciferous vegetables, you can help improve estrogen conditions. While estrogen plays a valuable role in the body, too much estrogen can worsen many symptoms. These symptoms include PMS, bloating, decreased libido, and even breast cancer over time.  Many women have slight estrogen dominance caused by chronic

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