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Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a …

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Colostrum powder and colostrum capsules on a gray background with the wording The Best Colostrum Supplement + Benefits and Testimonials by The Healthy RD

The Best Colostrum Supplement for Leaky Gut + Colostrum Testimonials

The best colostrum supplement can be a game-changer for health. However, colostrum may not be on your radar as something that may benefit your gut health and whole body. You should know that research is emerging to show that choosing a good colostrum supplement and incorporating it into your daily routine can really be a …

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Image of artificial sweetener packets in a clear jar with wording artificial sweeteners and gut health: should you worry? By The Healthy RD

Artificial Sweeteners and Gut health: Should You Worry?

If you are wondering about the connection between artificial sweeteners and gut health, you are not alone.   Many diet products and low-calorie products have some after-market safety concerns. This is despite earlier approval by the FDA and the European Food Safety Authority.  In this post, learn about artificial sweeteners and how they can affect your …

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Fennel seeds for digestion by The Healthy RD

7 Research-Backed Uses of Fennel Seeds for Digestion

This post is evidence-based and backed by 20 research studies about fennel’s safety and effectiveness.  When your digestive tract is healthy, you most likely feel great all over too. It’s a gas. But excessive belly gas is no laughing matter and can point to underlying digestive difficulties like irritable bowel syndrome, constipation, colitis, indigestion, and …

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