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Image of a mom and two children eating breakfast for The Best Probiotics for Kids Post by The Healthy RD

Best Probiotics for Kids (2026 Update): How to Choose Safely — The Healthy RD

1 Comment / Digestion, Reviews, Supplements

Updated September 2026 · Medically reviewed by Heidi Moretti, MS, RD, CLT Probiotics are live microorganisms — mostly bacteria, plus a few beneficial yeasts — that resemble the “good” bugs already living in a healthy gut. Parents ask me about them constantly, usually after a round of antibiotics, a bout of tummy trouble, or because

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Lab-style scene with labeled bread slices and a magnifying glass, suggesting hidden corn ingredients in foods and supplements.

Corn Sensitivity: Hidden Sources in Food, Supplements & Glyphosate Facts

Leave a Comment / Digestion, Mindful healing, Weight

You do not have to be allergic to a food for it to be quietly destroying your quality of life. Sensitivities are inflammatory, cumulative, and dose-dependent — which is exactly why hidden exposures through packaged food and supplements matter so much. If you’ve ever been told “you’re not allergic to corn, so it’s not the

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Green hand holding a leaf icon beside the title 'MRT Test & the LEAP Method' on a pale abstract background (banner slide).

MRT Test & the LEAP Method: What Is LEAP? Complete Guide

Leave a Comment / Inflammation, Mindful healing

MRT Test & the LEAP Method Quick Answer LEAP stands for Lifestyle, Eating, And Performance — a personalized elimination diet built from your MRT (Mediator Release Test) blood results, rather than a generic list of “commonly reactive” foods. MRT measures how your white blood cells respond to roughly 170 foods and food chemicals, so your

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Powdered brown fiber supplement shown in a shallow bowl and on a spoon, with the heading 'Best Fiber for IBS-D' above; small RD health logo in the corner.

Best Fiber Supplement for IBS-D: A Dietitian’s Honest Ranked Guide (2026 Research Update)

3 Comments / Digestion, Reviews

Best Fiber Supplement for IBS-D: A Dietitian’s Ranked Guide (2026 Research Update) Best Fiber Supplement for IBS-D: A Dietitian’s Honest Ranked Guide (2026 Research Update) By Heidi Moretti, MS, RD, CLT | Reviewed & updated June 2026 If you’re dealing with IBS-D — the diarrhea-predominant type of irritable bowel syndrome — you’ve probably heard that

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Fennel seeds for digestion by The Healthy RD

7 Research-Backed Uses of Fennel Seeds for Digestion

5 Comments / Digestion, Inflammation

7 Research-Backed Uses of Fennel Seeds for Digestion | The Healthy RD 🌿 Evidence-Based Nutrition 7 Research-Backed Uses of Fennel Seeds for Digestion 📅 Originally published Dec 2020 · Updated June 2025 👩‍⚕️ Reviewed by Heidi Moretti, MS, RD, CLT 📚 25+ Research Studies Heidi Moretti, MS, RD, CLT Registered Dietitian · 25+ Years Clinical

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