Fresh cilantro, one of the most talked-about (and most debated) foods for heavy metal detox. Quick Answer Cilantro (Coriandrum sativum) shows real heavy-metal-protective effects in animal and cell studies — reducing lead deposition and oxidative stress in rodent research. Human evidence is much thinner: it’s largely limited to a handful of small case reports and
Cilantro for Heavy Metal Detox: Does It Really Work? Read More »
Spirulina is a type of blue-green “algae” that has a lot of health benefits. But one of the unsung benefits of spirulina is that it helps reduce body weight. Study after study demonstrates that when eating spirulina or taking spirulina supplements, people consistently lose weight. This is especially true if they take it for periods
You can use essential oils for immune system benefits because these concentrated plant compounds can help to bust germs, detoxify harmful chemicals, reduce stress, and leave your house a cleaner place too. In this post, learn about some of the top essential oils for immunity and how to use them. Additionally, learn about how other
Can you use essential oils for immune system benefits? Read More »