Tryptophan Health Benefits Beyond Turkey
When people think of tryptophan, one word mostly comes to mind: turkey. This is really a funny thing to me. Tryptophan health benefits are very promising and vast. Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap-inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, it is …