depression

Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Leave a Comment / Inflammation, Mindful healing, Supplements / By

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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Tryptophan Health Benefits by The Healthy RD

Tryptophan Health Benefits That You Don’t Want to Be Without

2 Comments / Inflammation, Weight / By

Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey.  This is really a funny thing to me.   Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, …

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