Image of cruciferous vegetables on a light background with the wording do cruciferous vegetables improve estrogen balance? by The Healthy RD

Can Veggies Help Balance Estrogen in the Body?

Cruciferous vegetables and estrogen are tightly linked. By eating more cruciferous vegetables, you can help improve estrogen conditions. While estrogen plays a valuable role in the body, too much estrogen can worsen many symptoms. These symptoms include PMS, bloating, decreased libido, and even breast cancer over time.  Many women have slight estrogen dominance caused by chronic […]

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