Graphic of high cortisol levels leading to negative effects on the gut demonstrated by a green arrow with a person with a bloated and upset gut by The Healthy RD

Cortisol Gut: Could It Be Causing Your Digestive Issues?

Stress is a daily occurrence for most women today because the demands on our time and energy are at an all-time high. This stress is hard on the whole body, especially the gut.  Just so we are all on the same page, stress creates a fight-or-flight response in the body and causes a temporary increase

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