constipation

Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a …

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Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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Fresh pumpkin sliced on a wooden cutting board with seeds with wording Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits by The Healthy RD

Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits

Constipation is a pain in the butt, so does something as simple as adding pumpkin to the diet help? A popular idea is that pumpkin for constipation is very beneficial.   But does pumpkin truly help with constipation?  Let’s take a look at the evidence and the best way to use fresh pumpkins, canned pumpkins, and …

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Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.   But, the amounts you need to help your gut function better may surprise you.   This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits …

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