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Image of the letters vitamin B1 in magnetic colorful letters with a black background for the Vitamin B1 (Thiamine) Supplements Improve Health post by The Healthy RD

Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food […]

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Image of Real Mushrooms Lions Mane Capsule bottle and Lion's mane capsules in a hand with wording Real Mushrooms Lions Mane Review by The Healthy RD

Are Real Mushrooms Lions Mane Supplements Effective? An Honest Review

These days, there are a lot of Lion’s Mane mushroom supplements available, and for good reason.  Lion’s mane mushrooms are getting a lot of attention for their ability to enhance health.  Particularly, these medicinal mushrooms are good for the brain and nervous system as research shows.  But, some brands of Lion’s Mane mushroom supplements are

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