cilantro

Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

3 Comments / Antioxidants, Detoxification, Mindful healing, Supplements / By

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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Healthy Southwest spice blend by The Healthy RD

Healthy Southwest Spice Blend +Nightshade Free Options

8 Comments / Antioxidants, Recipes / By

Making your own Southwest spice blend has several advantages over buying pre-made spice seasoning mixes.  Talk about easy! It also only takes a few minutes of time once you have your ingredients on hand at home.  Here are the benefits of making your own spice blend: The flavors can be tailored to your preferences Cost …

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