If you’ve been shopping for a mushroom supplement for gut health, you’ve probably noticed the market is crowded with blends that all claim to do everything — boost immunity, sharpen focus, calm stress, and fix digestion, all in one capsule. Some of that is marketing. But there’s real, growing research behind one specific piece of
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Ashwagandha vs Rhodiola: Which Adaptogen Is Right for You? Home › Supplements › Ashwagandha vs Rhodiola Ashwagandha vs Rhodiola: Which Adaptogen Is Right for You? By Heidi Moretti, MS, RD, CLT — Updated June 2025 | 12 min read If you’ve walked down the supplement aisle lately—or talked with me as a client—you’ve probably heard
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Vitamin B1 (Thiamine) Benefits: From Energy to Gut Protection | The Healthy RD Home › Vitamins › Vitamin B1 Benefits Vitamin B1 (Thiamine) Benefits: From Energy to Gut Protection By Heidi Moretti, MS, RD, CLT Published: February 2, 2024 Updated: June 4, 2026 ✓ Updated 2025 ★ New Research Vitamin B1 benefits the whole body
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These days, there are a lot of Lion’s Mane mushroom supplements available, and for good reason. Lion’s mane mushrooms are getting a lot of attention for their ability to enhance health. Particularly, these medicinal mushrooms are good for the brain and nervous system as research shows. But, some brands of Lion’s Mane mushroom supplements are better than others.
Premenstrual Syndrome (PMS) affects at least 80 percent of women worldwide before their menstrual cycle, which would indicate that it really isn’t a syndrome at all, but a natural phenomenon. Still, this uncomfortable time of the month can be daunting, especially in this stressful world we live in. Symptoms of PMS range from food cravings,
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It’s the time of year when snuggling into a great blanket makes all the difference, so I’m reviewing the Zonli weighted blanket that is also heated. While I did receive a free heated weighted blanket from Zonli, the opinions in this post are my own. Zonli Weighted Blanket Review First, this is the softest blanket
The Heated Zonli Weighted Blanket Review. Spoiler: It’s Good! Read More »