It’s the time of year when snuggling into a great blanket makes all the difference, so I’m reviewing the Zonli weighted blanket that is also heated. While I did receive a free heated weighted blanket from Zonli, the opinions in this post are my own. Zonli Weighted Blanket Review First, this is the softest blanket …
The Heated Zonli Weighted Blanket Review. Spoiler: It’s Good! Read More »
Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood. But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes. While we don’t have the extensive clinical trials that serotonin medications have, there is some …
Promising Serotonin Supplements for Natural Mood-Boosting Effects Read More »
If you are looking for the best tea for anxiety and stress, you have many options. From herbal teas to tea leaf blends, there is a tea for everyon. Best Tea for Anxiety Overview There is no longer any debate about the fact that gut health is related to mental health. So, the foods and …
Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people. Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from. Another perk of making your gut feel better with mushrooms is that your brain will often feel more …
The 3 Best Mushroom Supplements Brands for Gut Health Read More »
Sign up for the Healthy RD Newsletter