Here is an overview of the best tea for anxiety based on research and rated by the type of tea: Features Type Top-Rated Brand Best Overall Kava Root Kava Yogi Stress Relief Herbal Calming Tea Best for Anxiety and Sleep Valerian Root Alvita Organic Valerian Root Best for Anxiety and Depression Chamomile Tea Wild Bliss …
Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people. Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from. Another perk of making your gut feel better with mushrooms is that your brain will often feel more …
The 5 Best Mushroom Supplements Brands for Gut Health Read More »