anxiety

A vitamin that reduces cancer risk

The Heated Zonli Weighted Blanket Review. Spoiler: It’s Good!

It’s the time of year when snuggling into a great blanket makes all the difference, so I’m reviewing the Zonli weighted blanket that is also heated.  While I did receive a free heated weighted blanket from Zonli, the opinions in this post are my own. Zonli Weighted Blanket Review First, this is the softest blanket …

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Image of a hand holding a smiley face for the Promosing Serotonin Supplements post on a slate blue background by The Healthy RD

Promising Serotonin Supplements for Natural Mood-Boosting Effects

Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood.  But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes.  While we don’t have the extensive clinical trials that serotonin medications have, there is some …

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Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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Tray of many varieties of mushrooms with writing best medicinal mushroom brands by The Healthy RD

The 3 Best Mushroom Supplements Brands for Gut Health

When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people.  Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from.  Another perk of making your gut feel better with mushrooms is that your brain will often feel more …

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