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Image of healthy lungs on a black background for the Resbiotic Review post by The Healthy RD

resB Lung Support Probiotic Review: A Great Probiotic from ResBiotic For Lung Health and More

Probiotics are the new frontier for helping heal the body, so I embarked on trying resB Lung Support Probiotic from ResBiotic. This probiotic and prebiotic brand is specifically geared toward lung health, the gut-x axis, and gut health.  Here is my resB Lung Support Probiotic review.  The opinions in this post are my own and […]

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Drawings of testosterone and estrogen structure along with natural vitamins in a capsule and vitamins depicted as circles with the letters A, B, C, D for the vitamins that balance hormones post by The Healthy RD

Using Vitamins to Balance Hormones + How They Work

If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes.   Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made.  In other

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Blocks in orange red and blue with the letters PMS for the Best Supplements for PMS post by The Healthy RD

The Very Best Supplements for PMS: A Comprehensive Guide

Premenstrual Syndrome (PMS) affects at least 80 percent of women worldwide before their menstrual cycle, which would indicate that it really isn’t a syndrome at all, but a natural phenomenon.  Still, this uncomfortable time of the month can be daunting, especially in this stressful world we live in.  Symptoms of PMS range from food cravings,

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Image of naturally derived supplements in glass bowls with blueberries, seeds, and nuts on a light blue background for the Best Supplements for Anti-aging by The Healthy RD

The Very Best Supplements for Anti-Aging in 2024

Aging is an inevitable process, but it’s possible to slow down its effects on your body while promoting a youthful appearance by incorporating supplements into your daily routine.  In this blog, explore some of the best supplements that have been scientifically proven to help combat the signs of aging effectively.  By understanding their benefits, you

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