antioxidants

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The Very Best Supplements for Anti-Aging in 2024

Aging is an inevitable process, but it’s possible to slow down its effects on your body while promoting a youthful appearance by incorporating supplements into your daily routine.  In this blog, explore some of the best supplements that have been scientifically proven to help combat the signs of aging effectively.  By understanding their benefits, you […]

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Promising Serotonin Supplements for Natural Mood-Boosting Effects

Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood.  But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes.  While we don’t have the extensive clinical trials that serotonin medications have, there is some

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Surprising Sun Protection Foods + Supplements and Foods to Avoid

Your diet unquestionably affects your skin health.  So it should come as no surprise that there are sun protection foods that can help prevent UV damage too.  In fact, much research indicates that your diet quality may be a natural way to help protect your skin from the sun.  Still, when it comes to sun

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How PTSD and Gut Health are Surprisingly Connected in Veterans

When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound

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