Updated October 2026. When I set out to find the best canned salmon, I was honestly overwhelmed by the sheer number of brands and styles on the shelf. So I hunted through grocery aisles and online shops, opened the cans side by side, and taste-tested every one, mostly straight out of the can, which is
Quick answer: what are the benefits of saffron? Saffron is the dried stigma of the Crocus sativus flower, and it has some of the strongest human research of any spice. The best evidence supports saffron for mild to moderate depression and anxiety (where a 2025 meta-analysis found it worked about as well as SSRIs with
Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »
For most of my career, the cholesterol panel was the heart-health conversation. LDL high? Statin. LDL fine? You’re good to go. But I kept seeing people with “perfect” cholesterol who were anything but healthy, and people with higher LDL who never developed disease. I saw a version of this firsthand as the primary author of
The Hidden Cause of Heart Disease: Inflammation vs. Cholesterol Read More »
Quick answer: Yes, vitamins and minerals can help balance hormones, because every hormone your body makes depends on nutrients as raw materials and cofactors. The best-studied options are vitamin D, magnesium, zinc, selenium, and vitamin B6, plus myo-inositol and CoQ10 for insulin-driven imbalances like PCOS. Newer research from 2025 and 2026 confirms selenium lowers thyroid
Using Vitamins to Balance Hormones + How They Work Read More »
Most women I work with don’t walk in saying “I think my cortisol is high.” They say they’re wired at 10 p.m. and dragging at 3 p.m., that the belly weight won’t budge no matter how carefully they eat, that their periods got worse, or that they snap at the people they love and hate
Best Cortisol Supplements for Women: A Dietitian’s Picks Read More »
Almost every article comparing these two supplements reaches the same verdict: pterostilbene absorbs better, so pterostilbene wins. The absorption part is true. The verdict skips over the gut, the human evidence, and one cholesterol finding you should know about before you buy. Resveratrol and pterostilbene are close chemical cousins. Pterostilbene is essentially resveratrol with two
Resveratrol vs. Pterostilbene: Which Is Better, or Both? Read More »