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Promising Serotonin Supplements for Natural Mood-Boosting Effects

Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood.  But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes.  While we don’t have the extensive clinical trials that serotonin medications have, there is some …

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Surprising Sun Protection Foods + Supplements and Foods to Avoid

Your diet unquestionably affects your skin health.  So it should come as no surprise that there are sun protection foods that can help prevent UV damage too.  In fact, much research indicates that your diet quality may be a natural way to help protect your skin from the sun.  Still, when it comes to sun …

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How PTSD and Gut Health are Surprisingly Connected in Veterans

When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …

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Image of a wooden heart with a leaf and a stethoscope with wording TUDCA benefits by The Healthy RD

The 11 Potential TUDCA Benefits That Are Powerful

TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality.  Modern science is also emerging to back up many of its traditional uses as well.  In this post, learn about the known benefits and potential benefits …

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35 Powerful Anti Histamine Foods to Eat + Meal Plans

Some foods hold an impressive ability to work as anti histamine foods.  For this reason, it is great to include these nutritious foods on a low histamine diet or any healthy diet.  In this post, learn about the top antihistamine foods, food preparation tips, supplements, and meal plans to keep your body feeling free of …

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