Fisetin benefits are seemingly endless, but the most promising ones are still healthy aging, heart health, and kidney health — a combination I wish came up more often in client conversations, because it deserves more attention than it gets. Most of the research is still early — but it hasn’t stopped people (myself included) from
Fisetin Benefits: Anti-Aging, Heart & Kidney Health (2026 Update) Read More »
✦ Quick Answer: The best foods for arthritis and joint pain are anti-inflammatory whole foods — fatty fish, extra virgin olive oil, cruciferous and allium vegetables, tart cherries, turmeric, collagen-rich foods, fermented foods, and colorful produce — following a Mediterranean-style eating pattern, which 2025 randomized trials confirm meaningfully reduces joint pain and inflammatory markers in
15 Best Foods for Arthritis & Joint Pain (2026 Guide) Read More »
Search “anti-inflammatory foods” and you’ll get the same list everywhere: olive oil, blueberries, salmon, turmeric — all good. “Pro-inflammatory foods” gets you the mirror image: sugar, red meat, gluten, dairy — all bad. These lists aren’t wrong, exactly. They’re averages. And why anti-inflammatory foods don’t work for everyone comes down to one simple fact the
Why Anti-Inflammatory Foods Aren’t Anti-Inflammatory for Everyone Read More »
Cod liver oil is a type of fish oil, so they are very similar. When choosing cod liver oil vs fish oil, however, you should consider your own unique needs as we will discuss in this post. There are several factors that help make you a savvy consumer of these products. In this post, learn about