Fisetin benefits are seemingly endless, but the most promising ones are still healthy aging, heart health, and kidney health — a combination I wish came up more often in client conversations, because it deserves more attention than it gets. Most of the research is still early — but it hasn’t stopped people (myself included) from
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✦ Quick Answer Research on the gut-skin axis has moved fast since 2025: a 2026 meta-analysis found probiotics improve acne severity scores (though not raw lesion counts), a 2026 systematic review confirmed moderate benefit for eczema, and new topical postbiotic research shows Akkermansia muciniphila derivatives boost collagen and hyaluronic acid production directly in skin cells.
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Postbiotics: Discover Their Multifaceted Benefits (2025 Research Update) | The Healthy RD The Healthy RD — Functional Nutrition & Natural Medicine by Heidi Moretti, MS, RD 🔬 Updated with 2024–2025 Research Postbiotics: Discover Their Multifaceted Benefits The unsung heroes of gut health — how fermentation’s powerful byproducts transform immunity, mood, skin, longevity, and beyond. By
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Does Mitopure (Urolithin A) Actually Work? An RD’s Honest Review | The Healthy RD The Healthy RD Mitopure Review & Urolithin A Deep-Dive A registered dietitian’s personal experience, the clinical science, and the newest 2024–2025 research on the most-studied longevity molecule right now. Mitopure is the only clinically validated form of Urolithin A on the
Does Mitopure (Urolithin A) Actually Work? An RD’s Honest Assessment Read More »
Ginkgo Biloba: The Ancient Brain Booster Backed by Modern Science | The Healthy RD By Heidi Moretti, MS, RD | The Healthy RD | Updated 2025 Ginkgo biloba has been used in traditional Chinese medicine for thousands of years — and modern science is now confirming what ancient healers already knew. From sharper memory and fewer migraines to better
Ginkgo Biloba: The Ancient Tree with Surprisingly Modern Benefits Read More »
Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated. This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more. Yet there is so much we don’t know, based on science, about this beauty mushroom