amino acids

Image of green tea leaves and a bottle of l-theanine tincture on a light colored wood background for the Best L Theanine post by The Healthy RD

The 12 Best L Theanine Supplements for Focus

If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits.  In this post, find out about the best […]

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Tryptophan Health Benefits by The Healthy RD

Tryptophan Health Benefits That You Don’t Want to Be Without

Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey.  This is really a funny thing to me.   Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But,

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