If you aren’t getting relief for seasonal allergies by using the usual routes, it may be time to consider using colostrum for allergies.
Both research and reviews support that using this natural allergy aid can be a big game-changer for your immune system, including allergic responses to pollen.
Bovine colostrum supplementation is not new to its use in medicine either. Prior to the advent of antibiotics, doctors used it to treat infections and more. Now, recent research shows that hyperimmune bovine colostrum may help treat many kinds of infection, including C. difficile and infectious diarrhea [R].
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Does colostrum for allergies work?
The foods the average Americans eat today and the exposure we have to toxins set us up for higher levels of allergies than ever before. No doubt, this combination of exposure and poor diet prime us for trouble in fighting off allergies.
Colostrum from cow’s milk contains many healing substances that help the body recover and help fight infection [R].
Research shows that children who have colostrum from raw cow’s milk have fewer allergies than those who do not [R].
Similarly, babies who are breastfed and receive colostrum from their mothers also enjoy fewer allergies than bottle-fed babies [R].
How does colostrum help allergies?
Colostrum contains many natural compounds that help heal the gut, which can calm down the immune response to allergies.
By binding harmful bacteria and allergens in the gut as well, colostrum’s bovine immunoglobulins and antibodies help prevent these harmful substances from entering the bloodstream.
Rich in lactoferrin too, colostrum helps promote a healthy microbiome and wards off unwanted viruses and bacteria [R].
Other beneficial compounds in colostrum for allergies include proline-rich polypeptide complexes (PRP). Research shows that PRP helps modulate the immune response, which is at the root of allergy symptoms [R].
Admittedly, there is a lack of research in adults dedicated to looking specifically at the effects of colostrum on allergies.
But, we do know that colostrum helps heal a leaky gut. A leaky gut is linked to allergy symptoms and all sorts of health problems like autoimmune diseases.
Colostrum testimonials and reviews
While we wait for more research to emerge, there are countless testimonials and reviews that support the use of colostrum for allergies.
Personally, adding Sovereign Laboratories Colostrum LD powder has helped my seasonal allergies more than anything out there. And I’ve suffered with allergies my whole life, so you better believe I’ve tried a lot of things.
Sovereign Laboratories Colostrum LD is way better for me than Zyrtec, Allegra, Claritin, or other natural products I have used for allergies.
Other colostrum testimonials say the same thing as well. People use colostrum for their allergies and also find that it relieves their dog allergies as well. Colostrum powder for dogs is growing in popularity because of this.
Many people also say that their gut feels a lot better when taking it. This is probably because the reason it is helping allergies so much is that it works to heal the gut.
Most people who review colostrum state that it is a supplement that they don’t want to be without. I agree with this.
Other immune benefits of colostrum
Research shows that colostrum may prevent GI infections and reduce symptoms in the following conditions [R]:
- Rotavirus diarrhea
- E.coli-associated diarrhea
- C. difficile
- H. pylori
- Upper respiratory tract infections
- Respiratory syncytial virus
- Inflammatory bowel diseases like Crohn’s or ulcerative colitis.
The immunoglobulin in colostrum helps to improve the microbiome, helps reduce inflammation, and helps scavenge infectious microbes.
Who should be careful using colostrum?
Bovine colostrum is a natural supplement that almost anyone can tolerate and will gain health benefits. Allergic diseases may decrease when using colostrum on a daily basis.
However, if you are allergic to dairy, make sure to avoid using bovine colostrum. That said, if you are simply lactose intolerant, you can use colostrum because it is very low in lactose.
How to use colostrum for allergies
Colostrum LD® comes in a powder form, so you just need to mix 2 heaping teaspoons into water, juice, or your favorite smoothie in the morning. You can start with a smaller dose so your digestive tract has time to adjust to this healing powder.
For infants and children, you can get Colostrum LD Superfood for Infants and Toddlers. The recommended dose is 1 teaspoon per day. Start with 1/4 teaspoon and increase the dose as able.
Pets can get relief from allergies by using Colostrum LD Super Pet Nutrition.
Other tips for allergy relief
Avoid triggers: if you know you are allergic to a food or plant, it is wise to avoid these triggers as much as possible.
Rinse off: if you are outside when the pollen count is high, rinse off your skin in the shower. You can also use a saline nasal spray to clear your nasal passages.
Eat probiotic foods: probiotic-rich foods like sauerkraut can help your immune system be more tolerant of all types of allergens.
Try natural antihistamine supplements: natural plant compounds can be really helpful and research shows they often are as beneficial as OTC antihistamines.
Discuss with your doctor: if your symptoms of allergies continue, make sure to check with your doctor to determine the best course of action.
Colostrum-LD® is an all-natural, concentrated source of immunoglobulins, lactoferrin, colostrum polypeptides, and growth factors that may help rebalance the body’s microbiome and promote a healthy immune system response.
Heidi Moretti, MS, RD is The Healthy RD. A registered dietitian for 23 years as well as a book author of the new book Gut Fix and The Whole Body Guide to Gut Health, Heidi has a passion for functional nutrition and natural medicine. She has researched supplements and natural medicine throughout her career. One of her biggest loves is helping people gain function and vitality by tackling the root causes of illness.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body and is shared for educational purposes only. While The Healthy RD’s posts are backed by research, you are unique, so you must seek care from your own dietitian or healthcare provider. This post is not meant to diagnose or treat any conditions. Consult your doctor or healthcare provider before making changes to your supplement regimen or lifestyle.