I do love talking about the health attributes of foods. Coffee health benefits are very vast and I will describe them for your here. I also include a recipe feature with coffee, which is a true love of mine. Here is an overview of coffee health benefits Focus Energy Memory Burns Fat Improves exercise Reduce …
Vitamin A and Aging You would almost have to live under a rock to not have seen vitamin A (aka retinol or retinyl palmitate) in anti-aging products for skin creams and potions. I admit, they are appealing to me as I have reached my forties as well. What’s more, they seem to work. But, if it works so …
Expansion of My World Part of becoming the best version of ourselves is a very personal journey. Months ago, I had a conversation with an acquaintance about traveling and my utter loathing of it because I get so motion sick. This acquaintance also happened to work in science and research. So, when she mentioned that I …
