Images of vitamin B12 capsules on the left, vitamin B12 rich foods including beef, salmon, milk, and eggs in the middle, and vitamin B12 injections on the right with wording vitamin B12 weight loss connections: reasons you don't want to be low by The Healthy RD

Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low

Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought.   This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …

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Dried lavender blossoms with a bowl of lavender buds and amber bottle of lavender essential oil by The Healthy RD

13 Powerful Lavender Essential Oil Uses

Lavender (Lavendula augustifolia) is a flowering plant that has been used for over 2000 years as an essential oil and used in foods to treat health concerns. The amount of evidence for lavender health benefits is actually quite remarkable when you put it all together. However, many websites claim that lavender essential oil uses are seemingly endless. Is this based in research? Let’s explore the scientifically proven lavender essential oil uses that we can apply today.

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Olipop Reviews: What You Should Know+ Health Benefits

Olipop reviews are “popping” up all over the place, and for good reason.  This healthy soda is starting to compete with the unhealthy big-name company sodas on the market today. But, how does it taste, and does it really hold up in terms of health?  In this post, I give you my honest, unsponsored and …

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Fresh green broccoli sprouts on a white background by The Healthy RD

The Many Fascinating Broccoli Sprout Benefits for Brain Health

Broccoli sprout benefits are numerous, and in part, come from a potent compound called sulforaphane. Sulforaphane easily crosses the blood-brain barrier which can reduce the effects of toxins; this is a big reason why it is thought to protect neurons and the brain. What are Broccoli Sprouts? Broccoli sprouts are tiny broccoli plants that are about …

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11 Marjoram Benefits + How to Grow and Use It

Marjoram benefits begin with its joyful qualities, but research even shows that this medicinal herb’s benefits may include reducing pain, and inflammation, improving memory, blood pressure, and more. A relative of oregano, this potent herb smells sweet, complex, and more subdued than oregano. In this post, learn about the benefits of marjoram, how to use …

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