If you are reading this post, you are most likely looking for the best MCT oil. Kudos to you because there are a lot of potential benefits to be gained. This means that you are also already possibly in tune with the benefits of caprylic acid which is the most important MCT oil (aka C8 …
The Best MCT Oil Brands + Benefits (Caprylic Acid) Read More »
Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood. But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes. While we don’t have the extensive clinical trials that serotonin medications have, there is some …
Promising Serotonin Supplements for Natural Mood-Boosting Effects Read More »
Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too. So next time you are looking for a good …
The Best Collagen Powder for Women and Men Alike + How to Choose Read More »
Your diet unquestionably affects your skin health. So it should come as no surprise that there are sun protection foods that can help prevent UV damage too. In fact, much research indicates that your diet quality may be a natural way to help protect your skin from the sun. Still, when it comes to sun …
Surprising Sun Protection Foods + Supplements and Foods to Avoid Read More »
When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …
How PTSD and Gut Health are Surprisingly Connected in Veterans Read More »
The best prebiotic supplement types can vary based on your individual gut needs. This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands. But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review …
