Welcome to The Healthy RD! I’m Heidi Moretti, MS, RD, a functional medicine dietitian, and gut health blogger and expert.
If you are seeking help with autoimmune disorders or digestive disorders, you have come to the right place. As a functional nutrition specialist, gut health blogger, nutrition blogger, food-for-gut healing specialist, and registered dietitian, I write about how to simply eat well to improve gut health.
Recent blog posts
11 Best Liposomal Vitamin C Brands + Interesting Health Benefits
22 Surprising Raw Sauerkraut Benefits For Your Whole Body
The Best Oil for Air Fryer and Sautéeing
The 12 Best Saw Palmetto Supplements + Proven Benefits
13 Gluten Free Benefits + Gluten Free Foods to Enjoy
L-Tyrosine Changed My Life and It May Change Yours Too
Gut Health Blogger and Functional Nutrition Specialist
How the Healthy RD helps you: by applying science and functional nutrition concepts, my posts and my upcoming book will help empower you to become the healthiest version of yourself possible! I specialize in restoring gut health with functional nutrition and supplement expertise.
Years of illness can leave you depleted and inflamed. With the right foods and supplement regimen, you can be on your way to healing.
Building blocks of nutrients and medicinal plants and foods can be a simple way to overcome some daunting health issues.
Reach out. I’m here to help
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- Check out my past blog posts using the links below.
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- If you have any questions feel free to reach out via the Contact page.
About The Healthy RD Blog, the Gut Health Blogger
Find current nutrition and wellness updates all at your fingertips in The Healthy RD Nutrition Blog
You want healthy eating tips and supplement advice, but every day in the news, there is conflicting information. My goal is to help you sift through a lot of the nonsense and find holistic nutrition tools to help you feel better. To help you with this, I give you the latest health and food research information in an easy-to-digest format-no pun intended.
What makes The Healthy RD blog unique?
As a registered dietitian nutritionist of 20+ years, mainstream nutrition is a good foundation but has failed many of my patients and me. The more nutrition research I read, the more I know this is true. As a nutrition blogger, I pass on all my knowledge to you.
That is why I have become a functional nutrition expert through advanced training with The Institute of Functional Medicine.
What does this mean for you? My nutrition blog will help you get to the root cause of health issues. While I am not your personal healthcare provider, I will help you learn how to ask the right questions when you do seek help.
Food Blog and Supplement Blog Topics
Recipe topics and supplement topics I provide for you in my nutrition blog are:
- Autoimmune protocol diet and AIP recipes
- Gut healing diet supplements
- Mitochondria diet tips for energy
- Healthy weight loss strategies
- Gluten free tips
- Real food for healing
- Healthy recipes
- Sports nutrition tools that may surprise you, like cordyceps mushrooms
- Healthy foods for reducing pain
- Low carb options when needed