Cilantro for Heavy Metal Detox + How to Use It

Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD
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Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants. 

And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.  

The reason cilantro is used for heavy metals is that it provides natural plant detoxification when it comes to heavy metals. 

Ancient Egyptians knew of cilantro’s power for cleansing and science is demonstrating its benefits today.

In this post, learn how cilantro helps the body clear toxins like heavy metals, its other fascinating benefits, and how to use it.

What is Cilantro?

Part of the carrot and parsley family known as Apiaceae, cilantro is one of about 3,700 different species. Its use dates back at least to 5000 BC. At this time the seeds of coriander were found in Egyptian tombs.

Cilantro’s name is interchangeable with its seed form, coriander, but the seed has a drastically different flavor profile and also different health qualities.

Cilantro, as with most vegetables and herbs, helps reduce the trifecta of health problems today: blood glucose, blood pressure, and cholesterol. Using cilantro also supports a healthy metabolism.

Impressively, cilantro also may help with sleep and generally help keep cells healthier. By providing lots of trace nutrients and vitamins, it has many healing benefits. The reason it may help with so many things is that it may help to safely remove heavy metals from the body. 

Cilantro for Heavy Metal Detox: How it Works

Cilantro may help remove heavy metals or detox heavy metals from the body by chelating them. 

One study shows us that the use of cilantro helped to reduce lead deposits in the bone in an animal study. 

While research in humans is limited, there are several early studies indicating that cilantro is safe and effective at removing heavy metals from the bloodstream.

Take this case for example. A man had all of his mercury “silver” fillings removed from his mouth, which is a process that causes mercury to enter the body.  The following day, he had body scans, and mercury was detected via imaging in all of his organs.

Afterward, he ate cilantro 4 times a day for two weeks, along with fish oil, and his mercury toxicity was eliminated. His gingival health also improved.

In people, mercury toxicity makes antibiotics not work.  Research shows that cilantro helps make antibiotics work better, likely by helping clear the body of unwanted metals. 

For example, people with drug-resistant ear infections and mercury toxicity were given cilantro in capsules. The otherwise untreatable infections were treated effectively almost immediately with the addition of cilantro.

Another study showed that adding cilantro to the diet of beluga whales helped improve growth and reduced heavy metals in their bodies

In rats with lead poisoning, cilantro safely lowered lead levels and improved liver function.

Cilantro was also able to prevent lead from depositing into the body’s tissues.

Holistic practitioners often recommend combining chlorella with cilantro to improve the removal of heavy metals from the body.

Cilantro for Heavy Metal Detox Tips

Cilantro and chlorella combined are both helpful for safely removing heavy metals. 

Another way to also help remove heavy metals from the body is by using infrared saunas. Here are the Best Infrared Sauna reviews. 

Also, make sure to eat a balanced diet every day to reap the most benefits from cilantro.

Other considerations:

  • No single food will fix the ravages of an overall poor-quality diet, but you can detox with cilantro when you combine it with a balanced, healthy diet.
  • Cilantro or cilantro oil, eaten along with a lot of other vegetables and whole foods, may help cleanse the body of heavy metals and other toxins.
  • Cilantro has high amounts of antioxidants. This makes it a great addition to your day to help protect your body from pollutants as well.
  • The use of supplemental cilantro contributes a boost of antioxidants and may help detoxify the body
  • Due to its calming effects, cilantro oil can be diffused to promote restful sleep
  • As with any food, allergies, and sensitivities can occur with cilantro
  • If you take warfarin, check with your healthcare provider before adding extra cilantro or changing your diet

Cilantro for Heavy Metal Detox Supplements

Using fresh cilantro in cooking on a daily basis is a good way to help the body be cleansed of toxins like heavy metals. It tastes great in salads and on top of soups too.

If you aren’t able to eat it regularly or you don’t like the taste of it, cilantro supplements are a good option. 

There are several cilantro supplements on the market today that may help with safely removing heavy metals from the body. 

Be aware that you can get a healing reaction when you take cilantro supplements, which means that the body can initially have some side effects as the heavy metals are removed from the body.  Heavy metal detox side effects include mild flu-like symptoms, headaches, nausea, constipation, or diarrhea.  These symptoms are usually gone within a few days before you ultimately feel better. 

Sources of Heavy Metal Exposure

Sources of heavy metals including cosmetics, rivers, mercury fillings, fish, antibiotics, and sodas for the cilantro for heavy metal detox post by The Healthy RD
Some sources of heavy metals

Heavy metals are a problem that is rarely discussed in conventional medicine, but the problem is big nonetheless.

Here is a list of places you may silently be getting heavy metals into your body like mercury and cadmium:

  • Some cosmetics, including skin-whitening agents
  • Prolonged antibiotics (due to enhanced uptake)
  • Silver dental fillings (50% mercury) slowly enter your bloodstream
  • Removal of fillings
  • Flu shots
  • Eating some kinds of fish
  • Rivers, lakes, and oceans
  • School laboratories
  • Soda 
  • Air pollution
  • High fructose corn syrup ingredient

Exposures are estimated to be higher than ever, due to increased numbers of chemicals in the environment.

However, long-term, low levels of exposure are very unlikely to get picked up at your doctor’s office due to the slow onset of symptoms.

Heavy Metal Toxicity Symptoms

Heavy metals in the body may cause or contribute to the following symptoms:

  • Fatigue
  • Digestive distress
  • Reduced metabolism of fat
  • Aching joints
  • Depression
  • Cancer
  • Increased blood sugar
  • Female reproductive problems
  • Cardiovascular damage
  • Memory and nerve damage
  • Brain disorders like Alzheimer’s disease

Mercury is used in factories for the production of numerous products and is emitted from coal burning. It is then deposited directly into your water and soil. You’re welcome.

But your risk for heavy metals comes down to how much the body absorbs and our ability to remove it from our systems.

Heavy metals sequester in body tissues, making blood tests not fully reliable. So, we have no clear answer as to how many are exposed to it and to what degree it affects our short and long-term health.

Other Cilantro Benefits

Cilantro is rich in antioxidants and nutrients so it has a host of other known health benefits. Cilantro, as with most vegetables and herbs, may help reduce blood glucose, blood pressure, and cholesterol. Using cilantro also supports healthy metabolism and weight loss.

Cilantro Brain Benefits

Besides removing heavy metals from the body, cilantro is healthy for the brain too.  Early research shows it may reduce anxiety symptoms and relax muscles while improving muscle coordination. 

The main component of cilantro essential oil is linalool, which interestingly, is a main component of lavender.  Lavender is well-known for its ability to reduce anxiety.

Nature gets it right so many times over.

Cilantro, as part of a spice-rich diet, may protect nerves from degenerative diseases like Alzheimer’s disease and Parkinson’s disease.

Cilantro for Dry Skin

In addition to cilantro detox heavy metals benefits, this plant may help improve the health of your skin. The active compound of the cilantro essential oil is able to reduce UV damage to the skin.  

It may help decrease dry skin and rehydrate the skin while reducing inflammation too.

Cilantro May Help Fight Infectious Organisms

Many herbs and spices are great for the immune system because they help reduce the growth of harmful bacteria and fungi.  Cilantro is no exception.  For example, cilantro oil may reduce the growth of Listeria in foods, an infectious bacteria in food and water.

Impressively, this herb also has antifungal activity against Candida too.

Cilantro for Heavy Metal Detox Summary

Cilantro is a healthy herb that helps in removing heavy metals from the body.  Just be sure to eat cilantro along with other healthy foods and be aware that the removal of heavy metals can have some short-term mild side effects as well. 

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body and is shared for educational purposes only. Consult your doctor or healthcare provider before making changes to your supplement regimen or lifestyle.

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