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Clock on bright yellow plate and green background by The Healthy RD

The Power of Fasting for Health + Side Effects

Move over breakfast, fasting is here to stay.  Sorry, Kellogg’s and Nabisco. Research in the world of fasting is becoming robust for helping with many aspects of health.  The power of fasting can benefit everything from your weight and inflammation to reducing cancer risk. As you will quickly find out, fasting is definitely not for everyone and …

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Tryptophan Health Benefits by The Healthy RD

Tryptophan Health Benefits That You Don’t Want to Be Without

Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey.  This is really a funny thing to me.   Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, …

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