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Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

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Portrait of Dr. Lori Shemek by The Healthy RD

Weight Loss Expert Interview with Dr. Lori Shemek

When I branched out into the world of online health, one amazing benefit that I have had is connecting with health experts across the globe. This group of experts is changing how medicine is done, and most importantly, changing people’s health and vitality. Weight loss is challenging, but much more approachable with the right professional. …

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Homemade dark chocolate truffles dusted with cocoa powder by The Healthy RD

8 Handmade Chocolate Recipes that are Healthy!

This time of year, most people want to bake handmade chocolate treats. However, come January 1st people feel remorse, resolving to lose weight and become healthy.  The cycle repeats every year. This blog is dedicated to chocolate-lovers: Yes, you can have chocolate AND  feel good about it come January 1st. Chocolate can be VERY healthy.  Keep in mind, …

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