Weight

Baked breads and bagel assortment by The Healthy RD

Can Gluten Intolerance Cause Weight Gain? Surprising Links to Inflammation

Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns.  One that many people may not think about is gluten.  Learn more about how your carbohydrate choices may influence your weight. Important point: any food that may cause inflammation in the body may also lead to weight gain. …

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Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low

Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought.   This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …

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9 Fascinating Grapefruit Benefits + History

Grapefruit benefits for health are numerous, including supporting a healthy weight, heart health, immunity, and more.  Here is an in-depth review of the research supporting grapefruit benefits. Grapefruit Benefits Overview The benefits of grapefruit are emerging in research today.  Grapefruit is rich in antioxidants and may help with many aspects of health.  These include: Rich in …

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Best L Carnitine Supplement Brands + Powerful Benefits

The best l carnitine supplement will depend on your health goals.  For example, if you are looking for improved athletic performance and reduced muscle aches and fatigue, you should choose L carnitine tartrate.  If you want better brain health and antioxidant protection, you should choose acetyl L carnitine.  Last but not least, many people claim …

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Helpful Supplements for Sugar Cravings

Some dietary supplements for sugar cravings can help minimize and reduce the urge to overeat sugar.  And yet other supplements may help reduce the desire for sugar because they make your cells more responsive to glucose.  Not surprisingly, there are many research-backed nutritional supplements that can help you win the battle against sugar.     They will …

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