Vitamins

Image of a water bottle with person holding the bottle at sunset with wording best keto electrolyte powder for fasting by The Healthy RD

The 8 Best Keto Electrolyte Powder Brands (For Fasting Too)

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best keto electrolyte powder for a keto diet and intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well …

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Micronutrient Testing: When It’s Worth It to Optimize Health

Micronutrient testing, or nutrition blood tests, are often very insightful for helping people improve their health.  But there are some important details you should know about these tests before you pursue them.  Micronutrient testing overview Your standard lab panels, such as complete blood counts (CBC), complete metabolic panel (CMPC), or basic metabolic panels  (BMP), do …

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Best vitamin brands depicting natural vitamin supplements in capsules by The Healthy RD

The Best Natural Vitamin Brands + How-To-Buy Guide

The best natural vitamin brands are hard to distinguish from low-quality brands on the market today because all vitamin companies want to sell their product to you.   No wonder people get confused in the supplement aisles, local health food stores, and when shopping online for vitamins!   Supplement brands do vary a lot in quality, so …

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Image of sliced orange, kiwi, basil, and gelcaps with vitamin capsules in the color green, red, and pink on a white background with wording vitamins to balance hormones with a yellow background by The Healthy RD

Useful Vitamins to Balance Hormones + Mineral and Herbal Support

If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes.   Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made.  In other …

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