Western diets are now a health burden worldwide which is part of the reason that vitamin K2 deficiency is so common too. With the trend for eating fast foods and junk foods globally on the rise, the trend for nutrition problems is following as well. Even when you do eat a very healthy diet, it …
Surprising Vitamin K2 Deficiency Symptoms: Are You Low? Read More »
Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best keto electrolyte powder for a keto diet and intermittent fasting. These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well …
The 8 Best Keto Electrolyte Powder Brands (For Fasting Too) Read More »
Micronutrient testing, or nutrition blood tests, are often very insightful for helping people improve their health. But there are some important details you should know about these tests before you pursue them. Micronutrient testing overview Your standard lab panels, such as complete blood counts (CBC), complete metabolic panel (CMPC), or basic metabolic panels (BMP), do …
Micronutrient Testing: When It’s Worth It to Optimize Health Read More »
The best natural vitamin brands are hard to distinguish from low-quality brands on the market today because all vitamin companies want to sell their product to you. No wonder people get confused in the supplement aisles, local health food stores, and when shopping online for vitamins! Supplement brands do vary a lot in quality, so …
The Best Natural Vitamin Brands + How-To-Buy Guide Read More »
If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes. Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made. In other …
Useful Vitamins to Balance Hormones + Mineral and Herbal Support Read More »
Vitamin D cured my joint pain and I will tell you how it works for me. Because it helps me so much, I want to share my story with you here. What once was known strictly for its role in bone health, vitamin D now has a lot of evidence showing that it helps with just …
Vitamin D Cured My Joint Pain + Fascinating Facts Read More »