Vitamins

Image of the encyclopedia definition of PTSD for the PTSD diet post by The Healthy RD

How PTSD and Gut Health are Surprisingly Connected in Veterans

When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …

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Image of liposomal vitamin C capsules with fresh orange slices on a marble counter for The Best Liposomal Vitamin C Supplements + Its Fascinating Health Benefits post by The Healthy RD

11 Best Liposomal Vitamin C Brands + Interesting Health Benefits

If you want the best liposomal vitamin C supplement, there are several categories and ingredients to consider.  In this post, learn about the best liposomal vitamin supplement brands, the benefits of liposomal vitamin C, and why it is superior to other forms of vitamin C.   Best Liposomal Vitamin C Category Overview Don’t have time to …

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Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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