Vitamins | The Healthy RD

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How PTSD and Gut Health are Surprisingly Connected in Veterans

Leave a Comment / Digestion, Mindful healing, Vitamins / By Healthy RD

When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …

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Image of liposomal vitamin C capsules with fresh orange slices on a marble counter for The Best Liposomal Vitamin C Supplements + Its Fascinating Health Benefits post by The Healthy RD

11 Best Liposomal Vitamin C Brands + Interesting Health Benefits

Leave a Comment / Antioxidants, Reviews, Supplements, Vitamins / By Healthy RD

If you want the best liposomal vitamin C supplement, there are several categories and ingredients to consider. In this post, learn about the best liposomal vitamin supplement brands, the benefits of liposomal vitamin C, and why it is superior to other forms of vitamin C. Best Liposomal Vitamin C Category Overview Don’t have time to …

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L-Tyrosine Changed My Life and It May Change Yours Too

37 Comments / Mindful healing, Supplements, Vitamins / By Healthy RD

Not all supplements changed my life, but, L-tyrosine changed my life for the better. But there are some things you should know about L-tyrosine before you go and try it too. I will try to sum it up as quickly and clearly as I can for you here and how to best take L-tyrosine in …

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Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

Leave a Comment / Mindful healing, Supplements, Vitamins / By Healthy RD

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too. In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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Image of a stethoscope and an ekg rhythm on a blue background with wording potential NAD benefits by The Healthy RD

Potential NAD Benefits + How to Use

3 Comments / Vitamins / By Healthy RD

NAD benefits are widespread because most every cell in your body uses it. Importantly, NAD (Nicotinamide adenine dinucleotide) is an essential nutrient that plays a role in making energy, or NAD. Also known as activated vitamin B3 (niacin), NAD supplements for health come in a variety of forms. The potential for niacin compounds like NAD …

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Chicken liver parait with parsley and orange slice decorations on a stone plate by The Healthy RD

Is Liver Superfood? Myths and Facts

8 Comments / Antioxidants, Minerals, Vitamins / By Healthy RD

If you are wondering if liver is a superfood, you can rest assured that it is. In this post, learn about how eating organ meats like liver is far superior to most foods that people eat in modern times. In today’s world, most foods in the meat aisle are strangely uniform in shape and size. …

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