Vitamins

Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low

Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought.   This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …

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The 8 Best Keto Electrolyte Powder Brands (For Fasting Too)

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best keto electrolyte powder for a keto diet and intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well …

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Micronutrient Testing: When It’s Worth It to Optimize Health

Micronutrient testing, or nutrition blood tests, are often very insightful for helping people improve their health.  But there are some important details you should know about these tests before you pursue them.  Micronutrient testing overview Your standard lab panels, such as complete blood counts (CBC), complete metabolic panel (CMPC), or basic metabolic panels  (BMP), do …

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