Vitamins

Image of liposomal vitamin C capsules with fresh orange slices on a marble counter for The Best Liposomal Vitamin C Supplements + Its Fascinating Health Benefits post by The Healthy RD

11 Best Liposomal Vitamin C Brands + Interesting Health Benefits

If you want the best liposomal vitamin C supplement, there are several categories and ingredients to consider.  In this post, learn about the best liposomal vitamin supplement brands, the benefits of liposomal vitamin C, and why it is superior to other forms of vitamin C.   Best Liposomal Vitamin C Category Overview Don’t have time to …

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Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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Images of vitamin B12 capsules on the left, vitamin B12 rich foods including beef, salmon, milk, and eggs in the middle, and vitamin B12 injections on the right with wording vitamin B12 weight loss connections: reasons you don't want to be low by The Healthy RD

Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low

Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought.   This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …

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