Supplements

Image of a water bottle with person holding the bottle at sunset with wording best keto electrolyte powder for fasting by The Healthy RD

The 8 Best Keto Electrolyte Powder Brands (For Fasting Too)

Electrolyte powders vary wildly in total electrolyte counts, so this guide is to help you pick the best keto electrolyte powder for a keto diet and intermittent fasting.  These electrolyte drinks can be really important tools to make your intermittent fasting, endurance exercise, using a sauna, or keto diet regimens to be successful as well …

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Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in …

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Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a …

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Image of a white daisy with wording The best supplements for allergies by The Healthy RD

14 Of The Best Supplements For Allergies

The best supplements for allergies are surprisingly effective during allergy season.   Natural supplements for allergies can even work as well as over-the-counter antihistamines for some people. The best natural allergy remedies also often have much fewer side effects than your typical allergy medications on the market today. Natural antihistamine remedies can go a long way …

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Picture of green powder piled up with a wooden spoon dropping some green powder with wording are green powder drinks a waste of money? By The Healthy RD

Are Green Powders a Waste of Money? Interesting Health Benefits

Are green powders a waste of money?  I’m going to cut to the chase: green powders are definitely worth it if you pick the right ones.    For very simple reasons, they are definitely a boon to health in most cases.   As always, I’m going to dig in a little deeper regarding the research on this …

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