The best prebiotic supplement types can vary based on your individual gut needs. This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands. But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review …
The best butyrate supplement brands may help with many aspects of gut health and more. Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it. Many health conditions outside …
The 7 Best Butyrate Supplement Brands + Its Fascinating Benefits Read More »
TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality. Modern science is also emerging to back up many of its traditional uses as well. In this post, learn about the known benefits and potential benefits …
The 11 Potential TUDCA Benefits That Are Powerful Read More »
If you are wondering who should not take probiotics, you can rest assured that they are usually safe. The benefits usually outweigh the risks as we will review. But there are a few exceptions to the rule. Let’s take a look at those. And a quick note: You should always check with your healthcare provider before …
Who Should Not Take Probiotics + Important Benefits Read More »
If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits. In this post, find out about the best …
MTHFR supplements have changed my life without question. While determining if you have MTHFR issues does require genetic testing, it is highly worth testing for anyone as you will soon find out. And if you have MTHFR gene variants like me, you also may find supplements that help alleviate symptoms that go along with having …
7 Nutritional MTHFR Supplements That Changed My Life Read More »
