Supplements

Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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Photo of black seeds plus black seed oil with title black seed oil for weight loss and its many fascinating benefits by The Healthy RD

Black Seed Oil For Weight Loss + Its Many Fascinating Benefits

Using black seed oil for weight loss has recently become popular. In this post, learn about the scientifically proven benefits of black seed oil, how to use it, and ways it works to help people to stay leaner.  What is Black Seed Oil? Black cumin seeds are tiny black seeds that are used to make …

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Image of cooked beets on a white background with wording betaine benefits (trimethylglycine) by The Healthy RD

Powerful Betaine Benefits (as Trimethylglycine) and Reviews

Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body.  In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …

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Mucuna pruriens beans and mucuna powder and a glass of milk by The Healthy RD

Mucuna Pruriens Benefits- Is it The Powerful Dopa Bean?

Mucuna pruriens benefits are due to its antioxidant effects and its high L-dopamine content. Also known as the magic velvet bean, this plant has been used since 1500 b.c in Ayurvedic medicine.  Commonly mistaken for an herb, Mucuna is not an herb; it’s actually a type of legume or bean.  In some parts of the world, …

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Image of astaxanthin gel caps on a tan colored table wiht wording The Best Astaxanthin Supplement Brands + Health Benefits by The Healthy RD

Natural and Best Astaxanthin Supplement Brands in 2023

The best astaxanthin supplement brands are going to have several quality features.  Briefly, they will be made with natural astaxanthin, high potency, naturally sourced, and will also contain effective doses. In this post, learn about the best astaxanthin supplements, astaxanthin benefits, potential side effects, and how to take it for optimal benefits.  The Best Astaxanthin …

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