Supplements

Image of vitamin B8 otherwise known as inositol in a green capsule on white background for the best inositol supplement post by The Healthy RD

The Best Inositol Supplement Types + Its Many Proven Benefits

How to Find the Best Inositol Supplement When looking for the best inositol supplement, there are many things that are taken into consideration.  First, you should try to find a company that has good manufacturing practices (GMP certification). Many supplement companies will list this on their websites, but you have to do some digging. That …

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Image of cod liver oil supplements on a white background with wording The Best Cod Liver Oil Supplements + Benefits by The Healthy RD

13 of the Best Cod Liver Oil Supplements + Benefits

If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits.  But, because the fermented kind can be more challenging to find, other high-quality cod liver …

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A photo of Ancestral Supplements Kidney Supplements with wording Are Ancestral Supplements Kidney Supplements Worth the Money? by The Healthy RD on a white background

Are Ancestral Supplements Kidney Capsules Worth the Money?

If you have allergies or histamine intolerance (or other health issues), you may be wondering if taking Ancestral Supplements Kidney capsules is worth the money. The short answer is yes.  Ancestral Supplements Grassfed Kidney supplement is made of 1 simple ingredient: grassfed bovine kidney. It doesn’t get much more pure than that.   But let’s dig …

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Image of a hand holding a smiley face for the Promosing Serotonin Supplements post on a slate blue background by The Healthy RD

Promising Serotonin Supplements for Natural Mood-Boosting Effects

Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood.  But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes.  While we don’t have the extensive clinical trials that serotonin medications have, there is some …

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Collagen powder in a wooden bowl with a scoop of collagen dumping into the bowl on a light blue background for the Best Collagen Powder for Women and Men Alike post by The Healthy RD

The Best Collagen Powder for Women and Men Alike + How to Choose

Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too.  So next time you are looking for a good …

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