Minerals

Image of various types of pink salts, Hawaiian red salt, grey salt, coarse salt, and finishing salt with wording The Best Salt Types by The Healthy RD on a wooden background

15 of the Best Salt Types + Uses and Health Considerations

There is a type of salt for everything these days, so if you are looking for the best salt for adding distinctive flavor and even some health benefits, here are some great choices for you.  Best Salt Types Overview There is so much more to salt than sodium chloride. Flavors, textures, and the density of …

15 of the Best Salt Types + Uses and Health Considerations Read More »

Micronutrient Testing: When It’s Worth It to Optimize Health

Micronutrient testing, or nutrition blood tests, are often very insightful for helping people improve their health.  But there are some important details you should know about these tests before you pursue them.  Micronutrient testing overview Your standard lab panels, such as complete blood counts (CBC), complete metabolic panel (CMPC), or basic metabolic panels  (BMP), do …

Micronutrient Testing: When It’s Worth It to Optimize Health Read More »

Best vitamin brands depicting natural vitamin supplements in capsules by The Healthy RD

The Best Natural Vitamin Brands + How-To-Buy Guide

The best natural vitamin brands are hard to distinguish from low-quality brands on the market today because all vitamin companies want to sell their product to you.   No wonder people get confused in the supplement aisles, local health food stores, and when shopping online for vitamins!   Supplement brands do vary a lot in quality, so …

The Best Natural Vitamin Brands + How-To-Buy Guide Read More »

Scroll to Top
Scroll to Top