Minerals

Best vitamin brands depicting natural vitamin supplements in capsules by The Healthy RD

The Best Natural Vitamin Brands + How-To-Buy Guide

The best vitamin brands are hard to distinguish from low-quality brands on the market today because all vitamin companies want to sell their product to you. No wonder people get confused in the supplement aisles, local health food stores, and when shopping online for vitamins! Supplement brands do vary a lot in quality, so this …

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Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

The 7 Healthiest Sardines Brands in 2022 +Benefits

The healthiest sardines in a can are hard to find because sardines vary-a lot in quality and nutrition.  Brand to brand differences can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You …

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Cows grazing in tall grass with wording Benefits of Grass Fed Beef by The Healthy RD

The 15 Important Health Benefits of Grass Fed Beef

There are many health benefits of grass-fed beef over conventional beef.   Technically speaking, “grass-finished” or “100% grass-fed” beef is what you will want to look for in the store to increase the health benefits that your beef contains.  Why is grass-finished beef healthier? As you may know, cows have ruminant stomachs.  This means that when …

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Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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