Mindful healing

Image of saw palmetto berries with wording the Best Saw Palmetto Supplements + Proven Benefits by The Healthy RD

The 12 Best Saw Palmetto Supplements + Proven Benefits

If you don’t have time to read the whole best saw palmetto supplements post, here is a quick overview of the best picks: Best Overall Best for Women Most Potent Best Saw Palmetto Powder Best Organic Best Value Best Saw Palmetto Supplements Overall Pure Encapsulations Saw Palmetto Capsules Features Considerations Most Potent Saw Palmetto for …

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Image of a healthy young woman eating gluten free foods with wording gluten free benefits by The Healthy RD

13 Gluten Free Benefits + Gluten Free Foods to Enjoy

While many diet trends come and go, gluten free benefits are here to stay.  This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body.  Let’s review these and the research-backed gluten-free diet benefits.  Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …

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Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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