Mindful healing

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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Which is Better? Methylfolate vs Folic Acid

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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How To Do 14 10 Intermittent Fasting + Benefits

The benefits of 14 10 intermittent fasting are impressive for overall health, even for your waistline. Fasting can benefit everything from your weight to reducing inflammation and reducing cancer risk. While there are many styles of fasting, much research suggests that a 14-hour fast followed by a 10-hour eating window is effective and a good …

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