Inflammation

Illustration of the gut lining and butyrate for the best butyrate supplement post by The Healthy RD

The 7 Best Butyrate Supplement Brands + Its Fascinating Benefits

The best butyrate supplement brands may help with many aspects of gut health and more.  Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it.  Many health conditions outside …

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Image of a wooden heart with a leaf and a stethoscope with wording TUDCA benefits by The Healthy RD

The 11 Potential TUDCA Benefits That Are Powerful

TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality.  Modern science is also emerging to back up many of its traditional uses as well.  In this post, learn about the known benefits and potential benefits …

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A picture of genes on a blue background for the MTHFR Supplements post by The Healthy RD

7 Nutritional MTHFR Supplements That Changed My Life

MTHFR supplements have changed my life without question. While determining if you have MTHFR issues does require genetic testing, it is highly worth testing for anyone as you will soon find out.  And if you have MTHFR gene variants like me, you also may find supplements that help alleviate symptoms that go along with having …

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Fresh parsley leaves on a wooden surface for the anti histamine foods post by The Healthy RD

35 Powerful Anti Histamine Foods to Eat + Meal Plans

Some foods hold an impressive ability to work as anti histamine foods.  For this reason, it is great to include these nutritious foods on a low histamine diet or any healthy diet.  In this post, learn about the top antihistamine foods, food preparation tips, supplements, and meal plans to keep your body feeling free of …

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