What a funny time we live in. Supermarkets display Paleo bars and virgin organic coconut oil right next to marshmallows, super-sized jugs of soda, and Cheetos. The consumer is faced with a myriad of conflicting messages in the media; one minute we are told that carbs are evil, and the next minute, we are told …
Building strengths in our lives has more impact than focusing on trying to improve our weaknesses. We can either fight our tendencies or build on them to make them our strengths. I hope that this week, you all can focus on your idiosyncrasies and make them your strengths in life. I chuckle right now because as …
Food fear can hold us back from many things in life. By food fears, I am referring to anything about eating that makes us afraid. This can be fear of trying new foods, food label fears, fear of uncertainty, fear of losing comfort, and fear of disappointment to name a few. Our fears of eating …
Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey. This is really a funny thing to me. Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, …
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