Inflammation

Medicinal mushroom known as the purple Shiitake mushroom by The Healthy RD

12 Medicinal Mushrooms You Will Want To Try

Some of the most fascinating foods on the planet are mushrooms because they cross over into the world of medicine. Medicinal mushrooms have been eaten for several thousand years in traditional Chinese medicine and in folk medicine across the globe. They are finally gaining research to support their roles as medicine [R]. While mushrooms may …

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Chaga mushroom on a birch tree by The Healthy RD

Fascinating Chaga Benefits and How to Make Chaga Tea

Chaga is a mushroom of unlikely and curious beauty with bountiful effects on immunity and health.  This cold-loving fungus, AKA mushroom, grows on white birch trees and has been eaten as food for as long as recorded history.  This is not a mushroom you will find on the ground so look up in the trees! …

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Amber essential oil bottle with fresh lime half and whole limes with lime blossoms and leaves by The Healthy RD

Lime Essential Oil Benefits for Health

Lime essential oil can be cleansing, invigorating, and calming all at the same time. This is because lime essential oil benefits for health are system-wide if used correctly.  Read on to learn about lime essential oil benefits for health and how to use it. Lime Essential Oil Aromatherapy Limes are transcendental. We can transport our minds …

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Clock on bright yellow plate and green background by The Healthy RD

The Power of Fasting for Health + Side Effects

Move over breakfast, fasting is here to stay.  Sorry, Kellogg’s and Nabisco. Research in the world of fasting is becoming robust for helping with many aspects of health.  The power of fasting can benefit everything from your weight and inflammation to reducing cancer risk. As you will quickly find out, fasting is definitely not for everyone and …

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