Inflammation

Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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How To Do 14 10 Intermittent Fasting + Benefits

The benefits of 14 10 intermittent fasting are impressive for overall health, even for your waistline. Fasting can benefit everything from your weight to reducing inflammation and reducing cancer risk. While there are many styles of fasting, much research suggests that a 14-hour fast followed by a 10-hour eating window is effective and a good …

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Are Eggs Inflammatory? The Answer May Surprise You

Are eggs inflammatory?  The short answer, for most people, is no. In fact, a review of 21 clinical studies concluded that eggs do not increase any marker of inflammation in our bodies. Impressively, eggs may do the opposite: reduce inflammation.  But, some eggs are better than others and there are some exceptions to the rule. …

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Powerful Betaine Benefits (as Trimethylglycine) and Reviews

Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body.  In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …

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Olipop Reviews: What You Should Know+ Health Benefits

Olipop reviews are “popping” up all over the place, and for good reason.  This healthy soda is starting to compete with the unhealthy big-name company sodas on the market today. But, how does it taste, and does it really hold up in terms of health?  In this post, I give you my honest, unsponsored and …

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11 Marjoram Benefits + How to Grow and Use It

Marjoram benefits begin with its joyful qualities, but research even shows that this medicinal herb’s benefits may include reducing pain, and inflammation, improving memory, blood pressure, and more. A relative of oregano, this potent herb smells sweet, complex, and more subdued than oregano. In this post, learn about the benefits of marjoram, how to use …

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