Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body. In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …
Powerful Betaine Benefits (as Trimethylglycine) and Reviews Read More »
Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …
Are Chicken Wings Healthy? The Answer May Surprise You Read More »
Food is Medicine and Medicine is Food. In order to find out why let’s take a step back in time to about 400 B.C. If you are wondering who said food is medicine first, it was Hippocrates this far back. Hippocrates is considered the father of medicine and he coined the concept of “let food be …
Food is Medicine First: Insights Into How Food Heals Read More »
Is KAMUT gluten-free? The quick answer is no. It is an ancient form of wheat. But is it better for you than other kinds of wheat? KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years. Could this ancient wheat be the answer to having pasta again? …
Is Kamut Gluten Free? Pros and Cons of Eating Kamut Read More »
Ubiquinol benefits extend to all parts of our body in so many ways. As one of the most important antioxidant compounds in our bodies, its roles are vast. Yet many people don’t know about it. But many people have heard of coenzyme Q10. Ubiquinol just happens to be the active form of coenzyme Q10. In …
In this post, learn about Lion’s mane mushroom health benefits, how to eat them, and how to supplement Lion’s mane. Some research is suggesting that mushrooms can help your brain function better and support natural health processes. Lion’s mane mushrooms (Hericium Erinaceus) are very much like their name: majestic like a lion in appearance. They …
14 Emerging Lion’s Mane Mushroom Health Benefits + How to Use Read More »