Heart Health

Image of cod liver oil supplements on a white background with wording The Best Cod Liver Oil Supplements + Benefits by The Healthy RD

13 of the Best Cod Liver Oil Supplements + Benefits

If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits.  But, because the fermented kind can be more challenging to find, other high-quality cod liver …

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Image of salmon, spinach, and tomatoes on a circular wooden cutting board with wording Food as Medicine by The Healthy RD

Food as Medicine First: Insights Into How Food Heals

If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …

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Image of various types of pink salts, Hawaiian red salt, grey salt, coarse salt, and finishing salt with wording The Best Salt Types by The Healthy RD on a wooden background

15 of the Best Salt Types + Uses and Health Considerations

There is a type of salt for everything these days, so if you are looking for the best salt for adding distinctive flavor and even some health benefits, here are some great choices for you.  Best Salt Types Overview There is so much more to salt than sodium chloride. Flavors, textures, and the density of …

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