If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits. But, because the fermented kind can be more challenging to find, other high-quality cod liver …
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If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …
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If you are wanting to curb inflammatory diseases, it is important to have this list of seed oils to minimize in your diet. This is because seed oils cause oxidative stress in the body and are often produced in a very industrialized way. List of Seed Oils to Avoid The most common seed oils, also …
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Cod liver oil is a type of fish oil, so they are very similar. When choosing cod liver oil vs fish oil, however, you should consider your own unique needs as we will discuss in this post. There are several factors that help make you a savvy consumer of these products. In this post, learn about …
Air fryers are a super helpful tool in the kitchen, so learning about the best oil for air fryer use is important. But, the true answer isn’t what you think. In this post, learn about the type of fats that are best to use when you are using your air fryer-or any cooking method for …
There is a type of salt for everything these days, so if you are looking for the best salt for adding distinctive flavor and even some health benefits, here are some great choices for you. Best Salt Types Overview There is so much more to salt than sodium chloride. Flavors, textures, and the density of …
15 of the Best Salt Types + Uses and Health Considerations Read More »
