Heart Health

Image of various types of pink salts, Hawaiian red salt, grey salt, coarse salt, and finishing salt with wording The Best Salt Types by The Healthy RD on a wooden background

15 of the Best Salt Types + Uses and Health Considerations

There is a type of salt for everything these days, so if you are looking for the best salt for adding distinctive flavor and even some health benefits, here are some great choices for you.  Best Salt Types Overview There is so much more to salt than sodium chloride. Flavors, textures, and the density of …

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The 10 Best Cordyceps Supplement Brands +Fascinating Health Benefits

In this post, you will find the benefits of cordyceps and the best cordyceps supplement brands. These brands are based on quality, ratings, and product forms. It is important to find high-quality cordyceps because research supports that the cordyceps mushroom may help with many health conditions. From enhancing energy, stamina, and endurance to improving sleeping …

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How To Do 14 10 Intermittent Fasting + Benefits

The benefits of 14 10 intermittent fasting are impressive for overall health, even for your waistline. Fasting can benefit everything from your weight to reducing inflammation and reducing cancer risk. While there are many styles of fasting, much research suggests that a 14-hour fast followed by a 10-hour eating window is effective and a good …

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Powerful Betaine Benefits (as Trimethylglycine) and Reviews

Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body.  In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …

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Are Chicken Wings Healthy? The Answer May Surprise You

Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …

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