Digestion

Lion's mane mushroom recipes: smoothie by The Healthy RD

Tasty Lion’s Mane Mushroom Recipes: Simple Tips and Benefits

If you are looking for Lion’s mane mushroom recipes, this post is for you. I made a super simple Lion’s mane mushroom smoothie recipe for you in this post using dried Lion’s mane mushroom powder. Find lots of other Lion’s mane recipe ideas for fresh Lion’s mane here too.  A little background about me: I’ve …

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Chemicals in foods depicted as colorful words on a plate by The Healthy RD

Risky Chemicals in Foods To Avoid + Health Dangers

Chemicals in foods are a concern for many reasons.   For example, the American Academy of Pediatrics has urged that chemicals currently allowed into our food supply need urgent reform for the safety of children’s health. In this post, learn why we have so many chemicals in food, which ones are banned across the world, and …

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The Best Supplements for Histamine Intolerance brands including Seeking Health Probiota HistamineX, Now Butterbur, Now Stinging Nettles, Carlson Cod Liver Oil, Vital Nutrients Minimal and Essential, Solgar Quercetin Complex, and Seeking Health Histamine Block by The Healthy RD

The Best Supplements for Histamine Intolerance + All About Histamine

In this post, learn about the best supplements for histamine intolerance, symptoms of histamine intolerance, foods to help manage it, and foods to avoid.  Histamine is a type of neurotransmitter that is naturally found in some foods. However, the body also makes histamine within the body regularly and makes high amounts as a response to …

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Puerh tea cake on a paper wrapper with a white tea pot and white cup on a beige background with wording Puerh Tea Benefits for Your Whole Body by The Healthy RD

The 11 Surprising Puerh Tea Benefits for Your Whole Body

Puerh tea benefits your health because it is rich in antioxidants and also because it is fermented.  And by dampening inflammation, Pu Erh tea may reduce the risk of many chronic diseases. Let’s take a closer look.  What is Puerh Tea? Like any true tea, Puerh tea is a type of fermented tea from the …

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