Digestion

Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Free? Pros and Cons of Eating Kamut

Is KAMUT gluten-free? The quick answer is no. It is an ancient form of wheat. But is it better for you than other kinds of wheat?  KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years.  Could this ancient wheat be the answer to having pasta again?   …

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All about nightshade allergy and sensitivities by The Healthy RD

Are Nightshade Allergies and Sensitivities Actually Real?

Nightshade allergies are a type of allergy that can cause you to be miserable, from eczema and digestive issues to joint aches or worse.  It is a frustrating condition that can take a lot of sleuthing to find!  There is a lot of misconception out there about nightshade allergies and nightshade sensitivities.  The truth is …

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Lion's mane mushroom recipes: smoothie by The Healthy RD

Tasty Lion’s Mane Mushroom Recipes: Simple Tips and Benefits

If you are looking for Lion’s mane mushroom recipes, this post is for you. I made a super simple Lion’s mane mushroom smoothie recipe for you in this post using dried Lion’s mane mushroom powder. Find lots of other Lion’s mane recipe ideas for fresh Lion’s mane here too.  A little background about me: I’ve …

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