If you have an autoimmune disease, you are probably ready to try anything that will help your symptoms and reduce inflammation in your body. Perhaps you have heard of autoimmune protocol (AIP) diets as well. Don’t know where to start? I explain how to follow an AIP diet and how to reintroduce foods. This blog …
What is an Autoimmune Protocol? Benefits and AIP Recipes Read More »
Despite modern advances in medicine, nausea and digestive disorders are very stubborn and resistant to treatment. Lemon benefits for digestion are appealing because it is a safe and a potentially beneficial add-on for almost any digestive issue that you may have. What Causes Digestive Issues? The Standard American Diet gets in the way of a …
Work performance nutrition is very important to help employees function at their best, to have vitality, and to even have work satisfaction. Some great research is pointing out how MUCH nutrition helps your employees and you. Nutrition and quality of life really matter at work and are tightly connected. Sure, we can look at numbers …
Be Strong, Small Warriors I woke up early this morning thinking about the gut and all its complexity. Maybe I was still sleepy, because the Pat Benatar song came piping into my head as I thought about the “good” bacteria fighting the “bad” bacteria. “We are strong! Your gut is a battlefield!” So what happens …
