Antioxidants

Kidney cleanse diet showing fresh vegetables and farming gazing down at them by The Healthy RD

The Kidney Cleanse Diet:15 Easy Diet Swaps to Improve Kidney Health

Does the kidney cleanse diet and supplements really work?  We are all different, so as you can imagine, the answer somewhat lies in your individuality.  Also, the cleansing that a kidney performs also depends on what you feed your body.   Kidney cleansing involves many other factors, including what you are exposed to on a daily …

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Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Better than Modern Gluten?

Is KAMUT gluten better for you than other kinds of wheat?  KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years.  Could this ancient wheat be the answer to having pasta again?   If you are like me, you have come to realize that gluten-containing foods can be …

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Lion's mane mushroom recipes: smoothie by The Healthy RD

Tasty Lion’s Mane Mushroom Recipes: Simple Tips and Benefits

If you are looking for Lion’s mane mushroom recipes, this post is for you. I made a super simple Lion’s mane mushroom smoothie recipe for you in this post using dried Lion’s mane mushroom powder. Find lots of other Lion’s mane recipe ideas for fresh Lion’s mane here too.  A little background about me: I’ve …

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