Antioxidants

Image of chicory coffee in a white cup garnished with a chicory flower with title The Best Chicory Coffee by The Healthy RD

The Best Chicory Coffee Brands-Organic Too

The best chicory coffee may not taste exactly like coffee. But if you are like me, you know that roasted chicory root coffee is as good as it gets for a good coffee substitute.  And personally, I think it tastes better than decaffeinated coffee.  Usually, that’s what people are after with chicory coffee anyway; a …

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Grassfed cow on a mountainous pasture with wording The 6 Best Grassfed Beef Organ Supplements by The Healthy RD

The 6 Best Organ Meat Supplements-100% Grass-Fed

If you are looking for the best organ meat supplements, a big kudos to you.  This means that you know how much nutrition and health benefits can go with eating organ meats.  The benefits of organ meat supplements are endless because eating organ meat provides you with lots of vitamins, minerals, enzymes, nutrient cofactors, and …

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Blue spirulina latte on a white background in a clear mug by The Healthy RD

The 4 Best Blue Spirulina Powder Brands + Recipes and Benefits

Blue spirulina can be a delightful treat and natural beauty to add excitement to your smoothie and drink recipes, so in this post, learn about the best blue spirulina powder brands. Also known as BLUE MAJIK, blue spirulina is a type of blue algae that continues to grow in popularity among health foodie people and …

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Cinnamon sticks in a rustic bowl by The Healthy RD

Cinnamon for Acid Reflux? + Important Gut Facts

You may be wondering, “can I use cinnamon for acid reflux?” Truthfully, it depends on a number of factors. However, cinnamon may have other gut health benefits that are worth considering. In this post, learn about cinnamon for acid reflux, indigestion, nausea, and candida. Also, learn about the benefits of cinnamon for diabetes and heart …

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Frankincense essential oil bottle and boswellia resin by The Healthy RD

Best Frankincense Oil for Health

Best Frankincense Essential Oil Brands to Use Therapeutic Grade Oils are guaranteed to be pure. There are only two brands that meet this criterion: Doterra Young Living Both of these brands are comparable in price. However, the accessibility of this purity is not available readily for the consumer with the Young Living brand. Doterra is …

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An array of fermented foods like kefir, pickles, yogurt, and fresh apples and greens on a white background with wording Beneficial Enzyme Rich Foods to Eat at Each Meal by The Healthy RD

Beneficial Enzyme Rich Foods to Eat at Each Meal

Enzyme rich foods are powerful for digestive health; some research even shows that enzymes help prevent and treat certain diseases.  And it’s good to know that most raw foods contain some natural digestive enzymes.  However, some types of enzymes work better for digesting certain kinds of foods than others.  For example, some foods have enzymes …

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