Best Keto Brownie Mix + Surprising Health Benefits

The best keto brownie mix will have 4 important factors. These factors are:

• Great taste
• They add nutritional value to your diet
• Low carb
• They are free of common inflammatory ingredients and allergens

But, there’s more to the story about keto brownies. Learn the best brands and why they are healthier for everyone over your standard brownies.

Best keto brownie comparisons

*Lacanto’s current formula uses chickpea flour instead of rice flour, making it grain-free, and now lists 16 grams of fiber per serving.

Criteria for the best keto brownie mixes

In order to pick the best keto brownie mixes, I used the following criteria:

• No grains and gluten-free
• No artificial sweeteners
• Beneficial prebiotic ingredients
• Great taste
• Bonus: contains MCT oil to support ketosis and brain fuel

Keep in mind that keto brownies aren’t going to taste exactly like regular brownies because they have almost zero carbohydrates. But that’s not a bad thing for some people — I actually prefer brownies to be richer and less sweet tasting, and once you adjust your expectations, these hold up well against the box mixes you grew up with.

And, if you have enough patience, they taste even better on the second day.

Why keto brownies are better than standard brownies (for everyone)

Keto brownies are not just for people who are on a keto diet. Many brands of keto brownie mixes contain ingredients that are healthier for you than regular brownies, and you won’t get the sugar spike and insulin surge that a standard brownie delivers. Most Americans are at high risk for diabetes and the many downsides of a high-sugar diet, so having a brownie option like this helps people manage that risk — especially when it’s combined with an overall healthy, whole-food diet. On top of that, the mixes don’t cost more than buying all the individual ingredients you’d need to make homemade keto brownies, so they save you both time and effort.

It’s also undeniable that their prebiotic fibers help with gut health and overall health — only about 5 percent of Americans get enough fiber in a day. Many of the healthy keto brownie mix brands contain fiber from chicory root (inulin) or gum acacia, and both are great fiber types for IBS. For this reason, they keep you full for much longer than a typical brownie would, and your microbiome benefits too, since that fiber feeds healthy probiotics along the way.

Additionally, keto brownies have flours made of almonds or root vegetables instead of grains, which means people with food sensitivities to gluten can often find a good brownie mix now. People who follow an autoimmune protocol or are Paleo can eat many of these tasty brownies too, depending on the brand’s flour base. Last but not least, some brands contain healthy MCT oils, which bring healing fats like caprylic acid along for the ride.

Drawbacks of keto brownies

Make no mistake, the benefits of keto brownies far exceed regular sugar-laden brownies. However, some people are sensitive to low-calorie sweeteners, even if they’re natural — those who eat erythritol or allulose can get gas, bloating, or temporary GI issues, since both are natural sugar alcohols that some people react to. That said, these sugar alcohols, especially allulose, are better tolerated than sorbitol or other sugar alcohols, and as a bonus, they help offset any potential consequences of boosting your fiber intake, such as constipation.

Additionally, some people aren’t used to having a lot of prebiotic fibers in their diet, so these brownies can add a temporary belly ache if you eat too much of them all at once.

The key to avoiding side effects is to just eat a little bit of these brownies at first. After all, you shouldn’t eat the whole pan anyway!

By the way, these are going to be more expensive than sugary brownies. But if you look at the long-term cost of eating sugary brownies, that’s a much bigger cost than the sticker price of a high-quality brownie mix, and overall these have much higher-quality ingredients than your typical box brownie, so you’re preventing problems down the road for yourself. One more thing worth knowing: most good-quality keto brownie mixes are online-only, meaning they aren’t available in retail stores at this time. Duncan Hines is the exception here — it’s the one brand on this list you can find at a regular grocery store.

There’s also an ongoing scientific debate about erythritol and cardiovascular risk. Some studies have linked higher blood erythritol levels to cardiovascular events, but critics point out that the body also produces erythritol on its own in response to metabolic stress — so elevated levels might be a marker of existing risk rather than a cause. Newer genetic studies haven’t fully resolved this either way, so it’s worth keeping an eye on as the research develops.

Best Keto Brownie Brands

Duncan Hines

Kiss My Keto’s brownie mix — previously the top pick here — is no longer available, so I’ve swapped in Duncan Hines Keto Friendly Chewy Fudge Brownie Mix as the easiest-to-find low-carb option. Unlike most of the brands on this list, you can grab this one at a regular grocery store instead of waiting on shipping.

It comes in at 2 grams net carbs per serving and 0 grams added sugar, sweetened with a blend of erythritol and allulose. The flour base is almond and coconut flour, and it gets a fiber boost from chicory root fiber (inulin), which is a solid prebiotic.

Reviewers generally rank this among the better keto brownie mixes out there — most say it’s low-carb and genuinely easy to whip up. Where opinions split is texture: some find it very close to a regular brownie, while others describe it as more cakey than fudgy. Moisture level gets mixed reports too, with some batches turning out moist and others drier. Value is similarly divided, with some reviewers finding it well worth the price and others less convinced.

• 2 grams net carbs per serving, among the lowest of the mainstream brands
• Available in regular grocery stores, not just online
• Chicory root fiber adds a prebiotic boost
• 0 grams added sugar
• Classic “chewy fudge” flavor that many say tastes close to a regular brownie

• Contains tree nuts (almond, coconut), soy, and milk — more allergens than most keto-specific brands on this list
• Texture and moisture get mixed reviews; results seem to vary batch to batch
• Contains dairy (nonfat dry milk, whole milk powder), so it won’t work for dairy-free diets

Birch Benders

Birch Benders Double Chocolate Brownie Cups are healthy brownies that are ready in only 60 seconds in the microwave. They taste great and contain healthy prebiotic fiber in the form of inulin and coconut flour.

• Easy to make
• Grain-free and gluten-free
• Like all keto brownies, no added sugar and low net carbs
• Kosher, 3 grams net carbs per serving
• Made with tigernut, inulin, coconut and almond flours, and sugar-free chocolate chips
• Rich and tasty sugar-free chocolate brownies
• Makes a crumbly, chewy brownie in the microwave

• Contains eggs — an issue for people with egg sensitivity
• Contains milk
• Higher in omega-6 fats than most brands
• Higher salt content, so people on a low-sodium diet should be cautious
• Contains erythritol, which is more likely to cause GI distress than allulose
• Costs a bit more than other brands because it’s single-serve

Scotty’s Everyday

Scotty’s Everyday Keto Fudge Brownie Mix is a newer option that’s earned a spot on this list at 1 gram net carbs per serving. It’s gluten-free and nut-free — a real advantage for anyone with a tree-nut allergy, since most keto brownie mixes lean on almond flour.

What stands out to me here is the sweetener choice — allulose and monk fruit instead of erythritol, which tends to be gentler for people who get GI upset from sugar alcohols. It also leans on chicory inulin, psyllium husk, and flax meal together for its fiber, delivering 7 grams per serving from that blend alone — one of the more generous prebiotic profiles of any mix on this list.

Scotty’s says the mix is gluten-free, non-GMO, and certified kosher, and it’s marketed as keto-friendly, diabetic-friendly, and made without nut flours.

• 1 gram net carb per serving
• Nut-free — a good option if tree nuts are the issue with other keto brownie mixes
• 7 grams of fiber per serving from chicory inulin, psyllium husk, and flax meal for gut health
• Sweetened with allulose and monk fruit rather than erythritol
• Non-GMO and certified kosher

• Newer brand with a shorter review history than more established competitors
• Online-only at this point
• The psyllium husk and flax meal combination means it’s worth starting with a small portion if you’re not used to a lot of fiber at once

Good Dee’s

Good Dee’s Low Carb Chocolate Brownie Baking Mix is a delicious low-carb brownie and contains only 1 net carb per brownie. A big appeal of these is that they are completely grain-free, so they can easily work for an autoimmune protocol diet. The fiber comes mostly from soluble tapioca fiber, which is a good prebiotic fiber.

• Gluten-Free, Wheat-Free, Soy-Free, and Nut-Free
• Sugar-free with only 1 gram of net carbs
• 5 grams of fiber per serving and only 80 calories when prepared
• Sweetened with erythritol and stevia
• Can be made into cakey brownies or chewy brownies
• Keto and grain-free

• Some people don’t like the flavor of stevia, even though it’s all-natural
• The recipe isn’t as buttery as some, though you can easily add more if you wish

Lacanto

Lacanto Sugar Free Brownie Mix is tasty and a great choice for ketogenic brownies because it’s gluten-free and sweetened with all-natural monk fruit. Personally, I think this is one of the best low-carb brownie mixes because I prefer monk fruit sweetener over stevia for flavor.

Tip: these taste sweeter on the second day.

• Highly-rated keto brownies
• Great fudgy keto brownie
• Not overly sweet
• Gluten-free and grain-free (current formula uses chickpea flour, not rice)
• Highest-fiber keto brownie mix on this list at 16 grams per serving

• Contains more carbs than most keto brownies at 3 grams net carbs
• The fudgy texture isn’t always appealing for people who like cakey brownies

Didn’t make the cut

While the following keto brownie mixes are still better than most brownie mixes out there, they have highly processed grain ingredients like wheat flour or corn, or they’re low in fiber — and that’s why they didn’t make the list for best quality.

• Keto and Co — great taste, but corn is the first ingredient
• Doctor’s CarbRite Diet Brownie Mix contains wheat flour, so many people with allergens or food sensitivities shouldn’t have this
• So Nourished — the first ingredient is corn
• Miss Jones Keto Brownies is a perfectly fine keto brownie but doesn’t have as much fiber as other brands

Keto brownie recipes

Here are a couple of keto brownie recipes if you want to go that route. Keep in mind that the price is going to be about the same as the keto brownie mixes and these homemade versions usually don’t have as much fiber — in other words, this is the one time where I tell people to buy the box mix, since it’s the same price and is usually healthier. Here are some of the best keto brownies for you to make at home instead:

Keto Brownie recipes by Chocolate Covered Katie fall in the categories of Atkins brownies, keto brownies, and diabetic brownies that get great ratings. Because of this, it is the best keto brownie recipe out there. But, it still won’t have as much fiber as the mixes I mentioned in this post.

Fudgy Keto Low Carb Brownies by The Big Man’s World is a 3-ingredient brownie recipe, but be aware that one of the ingredients requires 3 ingredients to make. But if you are trying to make some tasty keto chocolate brownies, this one gets great reviews.

Commonly asked questions about keto brownie mixes

Why are gluten-free keto brownies better?

When it comes to brownies, keto is often better because they are gluten-free. While gluten-free diets are a hot topic generally, they shouldn’t be — wheat sensitivity causes inflammation in the body by increasing lipopolysaccharide-binding protein and other inflammatory compounds.

Which is better for brownies, almond flour or coconut flour?

Both almond flour and coconut flour are common ingredients in keto brownies. Almond flour brownies make a softer texture than coconut flour, but some people can’t have tree nuts. In this case, coconut flour brownies are a better choice.

Luckily, some brands today carry grain-free flour like tigernut flour, tapioca fiber, and sunflower seed flour. This gives options for anyone with food allergies seeking out low-carb keto brownies.

Will keto brownies make you lose weight?

Probably not, unless you combine them with an overall healthy diet and lifestyle — like anything else, you can overindulge in these. That said, they are much less likely to make you gain weight than your typical brownies because they have fewer calories, more fiber, and make you feel full for longer.

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