Is liver superfood? Yes! Why was it ever considered unhealthy? This really puzzles me as a nutritionist. In contrast, walk down the aisles of produce and meat with me today. Everything is strangely uniform in shape and size. Chicken meat packages have tidily been placed in plastic with all fat removed. They don’t look at …
When I branched out into the world of online health, one amazing benefit that I have had is connecting with health experts across the globe. This group of experts is changing how medicine is done, and most importantly, changing people’s health and vitality. Weight loss is challenging, but much more approachable with the right professional. …
Weight Loss Expert Interview with Dr. Lori Shemek Read More »
This time of year, most people want to bake handmade chocolate treats. However, come January 1st people feel remorse, resolving to lose weight and become healthy. The cycle repeats every year. This blog is dedicated to chocolate-lovers: Yes, you can have chocolate AND feel good about it come January 1st. Chocolate can be VERY healthy. Keep in mind, …
It’s taken me a long time to write about oregano essential oil uses. I think I’ve been holding it close to me because I may not be objective about the topic. I’m ready now. Oregano essential oil uses are potent, so read on to learn more about how to use this wonderful, concentrated form of oregano. …
The herb known as sage is time-honored as a potent, healing plant. Sage use as essential oil likely dates back as far as the Middle Ages; the method of steam distillation for essential oils was then developed [R]. Sage essential oil benefits are vast for health because it is a very concentrated form of sage. People have used sage medicinally …
Sometimes quick and easy-to-digest facts are most helpful for improvements in our health. Too often, we focus in on negative things that we do. I want to give you a quick list of 15 easy health steps that are fun! You can start doing some of these today to improve your health. I make …